Testimonials

"After a lifetime of yo-yo dieting, I started training with Rob in January – I was very overweight and unfit, weighing in at 14stone. It is now October and I am now 9st 6lbs and have for the first time in my life a new body! I couldn’t have done this without Rob’s constant support and encouragement. He has also helped me with rehabilitation after my knee surgery, taking things very gently and gradually building the strength up again. If you have always been shy of having a personal trainer – don’t be scared - Rob is kind and thoughtful and starts you off very gently. You find yourself doing more without you realising it! Also don’t be thinking it’s just for young people, I am a 52 years old woman – who now has a metabolic age of 35! I’m getting younger every week!" (Sarah, 52)

"After I had back surgery more than 20 years ago, I started working out in various gyms and fitness studios and have experienced many different trainers and methods of training. A year ago, I opted for a personal trainer and have never regretted it. The convenience of working out at home is worth the investment, and Rob puts together training programmes geared to my individual needs. If you want results, Rob's professionalism makes him the perfect choice as a personal trainer." (Christine, 59)

"Being a single mum of 34, with 2 young children to look after, exercising over the last few years has slid down my list of priorities. I don't have the time or the energy to get to the gym or go out running. Working with Rob has been great as it has allowed me to find a way to fit exercise back into my lifestyle. The workouts are fun, so I now look forward to exercising rather than dreading it. Rob also sets me workouts to do in my own time, so I know that whenever I am exercising I am definitely getting an effective workout." (Michelle, 33)

"Since I have been working with Rob and been on the programme he developed for me I have lost 2 stone and feel so much fitter and healthier. My partner and I have a joint session with Rob once a week, which is great fun and we both really enjoy. Having the joint session with my partner has really helped me stick with the programme as we can push each other and work towards our individual goals together when Rob isn't here." (Mike 42, and Jo, 33)

"Over the last 5 months Rob has helped me to lose over 2 stone by giving me copious amounts of sound information about a healthy, balanced and satisfying food regime with plenty of variety to allow this to become a lifestyle rather than a diet.

Before working with Rob I hated exercise! But through gentle but firm persuasion and regular guidance he has made me see the benefits, not just in terms of weight loss, toning and changing my shape for the better, but also in terms of increased energy levels and motivation to keep me going. I would have no hesitation in recommending him as a caring and dedicated personal trainer." (Jan, 53)

"Working from home I was getting little or no exercise on a daily basis. I have now been working with Rob for over 12 months and the money and time saved on commuting to the office is now well spent with him. Rob is very professional and reliable turning up on time without fail. I am now fitter and stronger than I have been for years." (Mary, 50)

"Commuting to London every day means I have very little time or energy to exercise. I also have a young child so it’s often hard to put aside the time to get an effective workout of my own. Training with Rob means I don't need to think about exercising, he turns up and tells me exactly what we are doing. And it must be working because I feel fitter than I have for years." (Olly, 34)