Personal Training Programmes

At Compete Fitness4Life we understand that many people have a specific goal or event in mind when they go in search of a Personal Trainer. If you have a specific time frame within which you need to achieve your goal, we can tailor a programme specifically for you in order to meet those goals.

Do any of the following apply to you?

Wedding Day Programme

Is the big day on the horizon?
Is there a specific dress size or pair of trousers you need to fit into?

Given that this day will undoubtedly be one of the biggest and most memorable of your life, it's only natural that you want to look your best.

Whether you've got 2,4,6 months or however long until the big day, we can help. We can devise and deliver a programme that will get you into the shape you want for your important day.

Pre-Pregnancy Programme

Did you know…?

Specific exercises when you are pregnant will give you a 25% less chance of having a C-Section.

Specific exercises when you are pregnant are likely to reduce your labour time by up to 2 hours.

Specific exercises when you are pregnant will increase the efficiency of the placenta and lead to a number of benefits to your child.

Sound good?

All this being said, exercising while you are pregnant is the age-old dilemma for pregnant women. You want to keep yourself fit and stop yourself putting on too much weight, but are always worrying and wondering if what you're doing is causing any harm to your unborn child.

Just because you're pregnant doesn't mean you can't stay fit and healthy and meet your own fitness goals! We can design a programme for you that will not only bring you the fitness/weight loss results you are looking for, but will give you a great number of other amazing benefits that you probably hadn't even thought of.

Exercising while you are pregnant shouldn't be like waking on eggshells. Let the experts devise you a programme, and put your mind at ease that you are meeting your goals not only in an effective way, but more importantly in a safe way.

Post-Pregnancy Programme

Just had a baby and want to get back into shape?

Want guidance on what exercises are safe at what stages post pregnancy?

You're not alone. New mothers simply don't have the time to join a gym even if you wanted to. Wouldn't it be easier to have a Personal Trainer arrive at your house 1/2/3 times a week for an hour, guide and motivate you through a safe and effective exercise programme, and then leave you to continue on with your busy and hectic life? And all the while you can be safe in the knowledge that you can have your baby close by so you can tend to him/her if you need to.

With Complete Fitness4Life you can be guided through a safe and effective exercise programme without having to worry if you are doing too much too soon, or doing yourself more harm than good. Your trainer will ensure that you progress at the pace which is right for you.

Beach Body Programme

You've booked the holiday, the hotel is perfect and the weather is going to be excellent. Everything is great, except for one thing; you will probably spend half of your time worrying what you look like in your swimming costume rather than enjoying yourself.

Why not change that this year?

Why not allow yourself to fully enjoy your holiday rather than worrying about your appearance? At Complete Fitness4Life we can design a programme specifically targeted at those problem areas you want to work on.

Imagine yourself 2 months from now after you have been following your Personal Training programme. You're walking along the beach feeling relaxed, confident, looking good and without a care in the world. Now imagine yourself walking along the beach 2 months from now if you don't make the call, and how you would be feeling.

If you like the first image of you, call CompleteFitness4Life today, and give yourself that beach body you have always wanted.

Personal Training with your friend/partner

Want a personal trainer, but would feel more confident if you had your friend or partner to train with you?

Want a personal trainer but don’t think you can afford it?

Many people find training with a friend or partner much more enjoyable than doing it on their own. With a wide range of fitness equipment and a lot of imagination Complete Fitness4Life are able to tailor personal training sessions to be highly effective for 2 or more people.

Worried you friend is fitter than you so think you can’t train together?

That is not a problem. Complete Fitness4Life personal trainers understand people have different capabilities and therefore will devise suitable exercises for each individual person. You will not be expected to do an exercise just because your friend can.

And the best part about group training is that the cost per person is reduced the more people you get together!

Prices for group training are:

40% off (standard session price) for 2 people.
50% off (standard session price) for 3 people.

Prices for larger groups can be discussed by contacting Complete Fitness4Life.