Corporate Health

Research shows that the biggest problem facing UK workplaces is stress. According to government figures, stress costs UK business an estimated £3.7billion a year. Stressed out employees are more likely to face concerns such as high blood pressure, depression and even heart attacks. Complete Fitness4Life could implement a programme in your company and start driving these figures down tomorrow!

Many people within organisations really want to be fitter and healthier, but with their busy work schedules simply don't have the time. Why not take the plunge and give them the opportunity to be fitter and healthier? Is everyone in your organisation stress free and working at optimal productivity?

Complete Fitness4Life can conduct complete individual health and lifestyle assessments, using our state of the art Body Composition Analysis System. This will reveal statistics such as weight, body fat, muscle mass, physique rating, hydration levels, visceral fat (fat around the abdomen area) and much, much more. The results of these tests will highlight the areas in which your employees need to improve.

Following the above assessments, Complete Fitness4Life can implement either individual or group training sessions, specifically design to make your employees fitter and healthier and reduce their stress levels. These don't have to be held during working hours. They can be before work, during lunch, or after work, whatever is more suitable for you.

Stress, in conjunction with the hours on end spent hunched over at desks in front of computers, often leads to very sore and tight muscles. Whether it's by conducting 10/15 minute per person over-the-clothes massages, or by holding 45-60 minute Sports Massage therapy sessions, Complete Fitness4Life can help alleviate this tightness.

We also hold seminars ranging from a choice of topics, such as;

• Exercise – what sort of exercise you need to be doing, and how often you need to be doing it.
• Nutrition - tips that will make losing weight and becoming healthier easier than ever before.
• Ergonomics – The secrets to avoiding that nagging lower back pain.

So what benefits can Complete Fitness4Life bring to your organisation?

• Increased productivity of staff
• Increased morale
• Increased staff retention
• Increased energy and concentration levels
• Decreased absenteeism

…to name but a few…

More information on the ways we like to work at Complete Fitness4Life can be found at this site, so please feel free to browse. We look forward to hearing from you soon, and starting the process of making your workplace a stress-free one!